Courses

  • 21 Lessons

    21 Day Detox

    A twenty-one day elimination diet where you are encouraged to avoid alcohol, grains, legumes, added sugar, soy, processed foods, dairy and caffeine. Foods to eat…
  • 8 Lessons

    7 Day Detox

    A seven day elimination diet where you are encouraged to avoid alcohol, grains, legumes, added sugar, soy, processed foods, dairy and caffeine. Foods to eat…
  • 7 Lessons

    7 Day Flexibility Flow

    A seven day flexibility flow program to introduce you to a stretching routine. As the same routine is repeated each day, it is very easy…
  • 7 Lessons

    7 Day Sugar Free Program

    Sugar Free Me is an easy to follow, 7-day program. It’s an introductory step-by-step process of helping you wean themselves away from sugar, and replacing…