To help others with finding their wellness balance within their lifestyle by providing them with access to tools and connections that they can utilize to make finding their wellness balance possible. We will also teach them how to utilize the tools and connections so finding their wellness balance will be sustainable throughout their life.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often times, Health Coaches provide their services in private coaching practices with one-on-one and group coaching program.