Where everything starts!
MINDSET
I have utilized my connections to create and build quality business partnerships that will allow us to provide the visionaries with unlimited opportunities for growth and prosperity as we continue to grow as a business and people.
My Vision
Total Wellness for all!
My Mission
To help others with finding their wellness balance within their lifestyle by providing them with access to tools and connections that they can utilize to make finding their wellness balance possible. I will also teach them how to utilize the tools and connections so finding their wellness balance will be sustainable throughout their life.
PROGRAMS & SERVICES
MASSAGE THERAPY SERVICES
In professional settings massage clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur settings a general purpose surface like a bed or floor is more common.
HEALTH COACHING SERVICE
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, we create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, we have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
-Tired of one-size-fits-all approaches to dieting?
-Drained from toxic relationships?
-Overwhelmed by stress at work?
-Fed up with those nagging cravings?
-Want to feel great in your body?
-Ready to accomplish your goals in a way that’s empowering and exciting?
HABIT COACHING PROGRAM
Each course will consist of 14 lessons that will be posted from the 1st-15th of each month. Each course will have a daily habit that will need to be done for the 14 days (ex. Did you get 7-8 hours of sleep last night?).
From the 16th through the end of the month you will continue to practice that habit and become more mindful of how it is affecting your health and quality of life.
MONTHLY COURSE TOPICS
• FOOD JOURNALING
• EAT SLOWLY
• WORKOUT NUTRITION
• MINDFULNESS BREAK
• BEVERAGES
• SUPPLEMENT SUPPORT
• PLAN & EXECUTE
• SLEEP
• FATS
• VEGETABLES
• PROTEINS
• CARBOHYDRATES
Join Evolving Mindset on Facebook
Evolving Mindset is a community that is focused on assisting individuals with growing their Mental Health, Physical Health, Social Health, & Financial Health by making small positve changes in 2019.
We are looking for people that want to participate in making this a positive and uplifting experience for all via engaging in post, events, and challenges that will be offered to grow the mind, body, & spirit.
Habit
First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. -Octavia Butler
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What Is Your Purpose?
Do you know your purpose for your life? What do you love to do and can do it without thinking, do it for free, it gives you positive energy when you are doing it or even thinking about doing it, etc.? I believe figuring out your purpose can help you live a more...
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